In writing this book the author shows us a glimpse into her own life and thinking by sharing honestly her own vulnerability doubts and fears and how she has moved from fear, to growing outside her comfort zone and into the unknown by activating ‘circuits’ in her brain. She uses analogies well to explain the neuroscience of these circuits and offers multi-sensory exercises to help explain her thinking.

In reading this book you will appreciate how the author demystifies how to work with your brain as she guides you step by step through the process of positive change that will enable you to see the clear path that will support you in achieving your goals and dreams.

Currently brain research with all its buzzwords such as “neuroplasticity” are all the vogue but often a mystery to the average person. This book which is very readable will guide you through the process of using this new research for positive change and so improving your everyday lives.

In reading this book you will learn how to shape and transform your life. You will be provided with the tools and knowledge that you can apply to anything you want to be successful in achieving your goals.